As we age, staying active and maintaining independence becomes more important than ever. At Lume Health, our physiotherapists work closely with older adults to help them move with confidence, reduce the risk of falls, and enjoy a better quality of life.
Whether you’re a senior, a carer, or a family member, this guide shares practical ways physiotherapy can support healthy ageing.
Why Physiotherapy Matters for Older Adults
Physiotherapy is not just for recovery—it’s a proactive way to stay strong, prevent injuries, and keep doing the things you love. It’s especially valuable for:
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Preventing falls and hospitalisations
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Building strength and balance
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Supporting mobility and independence in daily tasks
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Managing conditions like arthritis, osteoporosis, or chronic pain
Falls Prevention: Small Steps, Big Impact
Falls are one of the leading causes of injury for seniors—but they’re often preventable. Physiotherapists assess individual risk factors and tailor programs to improve balance, coordination, and confidence.
Home Tips for Reducing Falls Risk:
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Keep walkways clear and well-lit
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Use non-slip mats in the bathroom
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Wear supportive shoes indoors and out
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Get regular balance checks with a physiotherapist
Strength Training: Use It or Lose It
Muscle strength naturally decreases with age—but the good news is, it can be rebuilt. A gentle strength training program, designed by a physiotherapist, can improve:
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Walking speed
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Ability to get up from a chair
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Carrying groceries or completing household tasks
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Overall energy levels
Simple Strengthening Exercises to Try:
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Sit-to-stand from a sturdy chair (works thighs and glutes)
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Calf raises while holding onto a bench
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Wall push-ups for upper body strength
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Resistance bands for arm and leg exercises
Always check with a physiotherapist before starting a new exercise program to ensure it's safe and suitable.
Staying Functional at Home
It’s not just about exercise—it’s about staying independent in everyday life. Physiotherapists can provide guidance on:
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Safe ways to get in and out of bed
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Modifying the home to reduce strain
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Improving walking patterns and posture
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Using mobility aids like walkers or canes correctly
How Lume Health Can Support
At Lume Health, we offer mobile physiotherapy services that come to your home, retirement village, or aged care facility across Melbourne. Our team understands the unique needs of older adults and works with you (and your care team) to help you stay active, independent, and safe.
👉 Reach out to Lume Health today to book an assessment or to refer someone you care for. Let’s keep moving—safely and confidently—together.